Healthy weight loss recipes are a topic many people care about because they are not just drinks to lose weight fast, but also have positive effects on your body as a whole. Among numerous forms of diet, a significant number of folks have chosen DETOX.
Detox water for weight loss
In general, detox is a type of drink consisting of water and vegetables or fruits with a minimum amount of glucose. Thus, they maintain a healthy state for the body by providing vitamins, nutrition, eliminating toxic substances. Moreover, DETOX is also considered an effective method to lose weight and enhance the condition of the skin. The removal of the unfavorable components includes the ones that ruin the balanced pigments, and the vitamins lighten, smoothen, and moisture your skin. (1)
Drinks for weight loss at home
Is it difficult to make a drink for weight loss at home?
The answer is: not at all! Basically, all you need is ingredients and water. Ice and honey or salt are optional. We have solid reasons to choose the following veggies. Other than being common and easy to find, they are also extremely efficient. (2)
What are we going to use?
- Black bean: You can purchase it at a low cost and store it for a fairly long time. The protein and fiber in the beans will keep you feeling full, and it’s very important for diets.
- Honey: Yes, it consists of sugar, but there are vitamins and minerals in honey, unlike refined sugar which only adds more calories to your body and nothing else. To an extent, honey also assists in burning off the fat.
- Winter melon: The water and fiber contents ensure your metabolism, which is essential if you want to lose weight.
- Cucumber: It’s the best friend of everyone who is on a diet with little calories and zero fat. You probably have known how often it’s used as a snack or a salad ingredient.
- Aloe vera: This succulent has plenty of uses such as boosting metabolism, fighting water retention, supporting blood sugar control.
- Ginger: Its root is packed with nutrients for digestive aid. You will feel less gassy and your tummy will look flatter as well.
- Lemon: It is probably present in every freezer. Although the weight loss effect isn’t very strong, it makes your detox drinks taste better.
In this video, you will find simple instructions to blend your own drinks to lose weight fast. The mutual protocol is infusing the ingredients in water and let the vitamins dissolve.
6 best detox waters to lose weight
1. Black beans water for weight loss
- 100g black beans
- 2 liters of water
- Wash the black beans. Just like other herbals, you would like to make sure the beans are clean.
- Boil the beans with water (2L) in 10 minutes.
- Filter the residue of beans because we won’t need them.
- Drink 3 times a day, and you might lose 3 – 5kg after a month.
2. Honey water for weight loss
- 250ml of warm water
- 1 – 2 teaspoons of honey
- Add the honey to warm water and mix it well. The temperature will dissolve the drops of honey easily.
- Drink 2 times a day before breakfast and dinner.
3. Winter melon water for weight loss
- 500g winter melon
- A bit of salt (or 1 teaspoon of honey)
- Peel the skin of the winter melon and cut it into smaller pieces. Repeat the process for the ginger.
- Add water to the blender and blend them well.
- Pour more water into the mixture and boil it for 3 minutes.
- Filter the residue for a clear substance before adding salt or honey.
- Drink 1 time a day after breakfast or lunch.
4. Use cucumber and aloe vera water to lose weight
- 5cm aloe vera
- 1 cucumber
- 300ml of water
- Peel the aloe vera’s skin and cut it into pieces.
- Cut the cucumber into slices (you don’t have to make the slices too thin!).
- Blend them well with 300ml of water.
- Filter the residue
- Drink 6 times a day before the meals.
5. Lemon and lemongrass for weight loss
- 1 lemon
- 3 – 4 lemongrasses
- Cut the lemon into thin slices and smash the heads of the lemongrasses.
- Add 2 liters of water and boil it for 2 minutes.
- Remove the residue.
- Drink 6 times a day before eating.
6. Lemon skins for weight loss
- 5 lemons
- 2 liters of water
- Cut the lemons and squeeze them to get the skins.
- Slice the skins into thin shreds.
- Add water and boil.
- You can add a teaspoon of lemon juice for better effect and avoid wasting the juice!
- Drink 5 times a day, with 1 teaspoon of honey (optional).
However, some people understand the effect of DETOX drinks wrong and end up using them wrong. Most of these weight loss drinks give your body about 700 calories, while you need 2000 calories for a normal day. Besides, the acidic nature of DETOX also does harm to our stomach if you don’t eat anything else. That’s why we must build a healthy routine with a reasonable timetable, a good amount of exercise, and use these drinks to lose weight fast without exhausting yourself. You will see the positive results in no time.
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Out of our top 6 drinks for weight loss at home, which is your pick? Winter melon water or black beans water to lose weight? Or is it something else? Do you have your own creative DETOX drinks? Share the tips!