If you have aching joints or just want a way to help your body relax, you’ll want to check out HydroMassage. This technique involves reclining in a special bed or chair that will use water pressure and jets to help massage your body. If you’re interested in learning more about how this works, keep reading. Below you’ll discover what this device is and how it can help you with this Planet Fitness HydroMassage Review.
What is HydroMassage (HydroMassage Beds or Water Massage Beds)?
A HydroMassage Bed (Water Massage Beds) is a flat surface that uses the power of water to help relieve pain and reduce tension in your body. It will move strong waterjets up and down your body to help put comfortable pressure on painful areas.
When you go to look for a HydroMassage Bed you’ll find that there are two types: one you can lay on and another you can sit on. These devices traditionally have you lay on a flatbed and feel the water on your skin as it works. However, modern devices have you recline in a chair and give you the same sensation as the other method of water moving up and down on your body but without actually getting wet.
Planet Fitness HydroMassage: How Does it Work?
HydroMassage Planet Fitness Beds require you to recline back on its soft padding. As you rest on this chair, you’ll find a screen next to you which is attached to this bed. You can use this to activate the touchscreen to turn the power on. You can then press start and choose pressure and speed amount.
The screen shows you where the jets are moving on your body at various points so you’ll be able to keep track of it and can even hold the jets in a certain spot for a little extra time with the Hold button on the screen. At the bottom, you’ll see how much time is left with your massage (which typically lasts about 10 minutes). If you want to stop your massage early, you can press the Stop button at the top. Once your message is done, the device will turn itself off so you can safely get off of it.
What are the Benefits and Side Effects of HydroMassage at Planet Fitness?
Planet Fitness HydroMassage Chair has plenty of helpful benefits!
It Helps to Reduce Stress and Back Pain
Resting on this bed will help to instantly reduce stress and back pain. You’ll feel the water pressure helping to relieve any tension in your muscles and allow you to deeply relax. The heat from the water will also cause your body to feel very calm and relaxed which can easily allow any stress to instantly disappear. (1)
It Improves Sleep
The soothing sensation of the water massaging you can easily lull you to sleep. This makes it ideal for those who have sleeping problems to try. Insomnia can be treated with this massage type because it helps to regulate your body’s temperature to a warmer one which can help to encourage sleep.
It Can Help Reduce the Pain of Arthritis
The pressure from the waterjets can help to greatly reduce the pain that arthritis can cause. While not intense, the jets are powerful which can massage the inflammation that this disease causes. Also, the warm water can help to increase blood circulation which helps areas affected by arthritis to feel better.
The Device is Easy to Use
Unlike many modern devices, this massage bed is simple to use. You just have to sit back, press a button to start it, and select a water pressure and speed – that’s it!
You Can Focus on One Area
While many massages can help with reducing pain, they sometimes can neglect a certain area that needs extra attention. However, with Planet Fitness HydroMassage Beds you’ll be able to pause the waterjets in a certain area for as long as you want so that they can focus on that area and help to heal it.
It Can Detox Your Body
Because these devices help to improve your blood circulation it will encourage any toxins in you to quickly be removed through sweat. This means you’ll not only be healthier but feel more energetic because those nasty particles have been removed. 2
Side Effects of HydroMassage
While there are many benefits that come with using these devices, there are a few things to keep in mind about them. One is that they can be a little loud. This is due to the pressure of the waterjets and the motor that moves them up and down the chair. To help prevent your ears from ringing when using the bed, it’s best to use some noise-canceling headphones.
Also, if used for too long these devices can overheat. Because of this, the massages usually only last about 10 minutes. It’s also important to remember that the water is heated so that heat will radiate into your body which could make you feel a little hot. You’ll want to have a glass of water or fan nearby to help cool yourself down when your massage is done.
How Much Does a Planet Fitness HydroMassage Bed Cost?
A Planet Fitness HydroMassage Bed doesn’t cost much. It often can be used with a Black Card gym membership which costs around $22. With this cost, you’ll be able to use the bed as much as you’d like!
What Do You Need to Use This HydroMassage Bed?
As mentioned above, you need a Black Card gym membership from Planet Fitness in order to use these helpful machines.
Things to Keep in Mind
While you really don’t need anything when it comes to using this bed. However, as mentioned above, if you feel like its loud noise might be a little too much for your ears, it might be a good idea to bring along some noise-canceling headphones to ensure you can fully relax when using it.
Also, a towel might be a good thing to use when relaxing on it as temperatures can be anywhere from 90-150 degrees F so you might need to have one of these products on hand to wipe any sweat off of you when you’re doing use the HydroMassage Bed.
This massage bed is the perfect way to relax and relieve any aches and pains you might have. Planet Fitness HydroMassage Beds are ideal to use because they are easy and work quickly. Better yet, they’re affordable so you can use them often.