Watermelon Juice for Weight Loss | 2 Effective Recipes

Last Update

Thehablife is reader supported. When you buy through our links, we may get a commission

Watermelon is an outstanding ingredient for dieters. It’s so popular that many people stick to eating only watermelon and refer to it using the term ‘the watermelon diet’. How does it work? Is there any potential risk? What should you use in your watermelon juice for weight loss? Everything is included in our article.

Watermelon juice for weight loss: Yay or Nay?

Why should we use watermelon for weight loss?

Watermelon juice isn’t packed with calories, yet when it comes to vitamins and nutrients? You can count on it!

  • Vitamin A: vital for a healthy vision
  • Water: for hydration
  • Vitamin B1: important for the conversion of food to energy
  • Vitamin B6: necessary to create red blood cells
  • Lycopene: an antioxidant fighting against the probability of cancer, heart diseases, and many conditions
  • Vitamin C: essential for the growth and repair of tissue

Yes, in addition to the vitamin content, watermelon is an excellent source of water. It’s enough to keep you feeling full, hydrated, and energized for daily activities. However, like everything else, you are bound to face risks if you stock up on a certain ingredient.

Clearly, watermelon doesn’t provide you any beneficial protein or fat, therefore, you can’t follow this flash diet for a long time. Your body will crave the compensation of the lacking nutrients, and you will fall into the old habits, eating more than usual and regaining the lost weight. Moreover, it’s strictly not for children or even adults if they have a poor immune function or health conditions like diabetes.

The watermelon diet

Basically, there are two stages. During the first stage, which lasts for about three days, you will eat nothing else but watermelon. Afterward, you can choose to either leave watermelon and return to your diet or keep watermelon as a snack and gradually add more foods to your plan.

Why do many try the diet with watermelon to lose weight? As you can see, the duration is 3 days. It might be the shortest diet available, considering even the effective detox drinks require at least a one-week commitment. Dieters won’t feet restricted if they need to follow the menu for just 3 days. Such small goals are important, especially for a new dieter. (1)

Thus, if you have a fairly healthy body and aim to lose more weight, let’s start with our effective weight loss recipes. We are going to use several ingredients to make up for the flaws in watermelon juice.

Which ingredients go well with watermelon juice?

With banana

Banana can’t lead you to lose weight efficiently but it’s great as a support for our main ingredients with the richness of nutrients and fiber content. Less bloating, controlled appetite, no processed sugar – not only does it help you reach the desired body weight but it also benefits your health immensely. (2)

Besides, having a banana before and after your workout will boost your energy for better performance. The fruit contains dopamine as well, which is a hormone known for promoting the feeling of motivation.

With oatmeal

Oatmeal for weight loss is nothing new, with its high content of fiber and also other nutrients like calcium, magnesium, copper, iron, and whatnot. It easily eases hunger before a meal and boosts satiety afterward, so you won’t be tempted into eating more than you should.

Fresh milk

Although fresh milk can be considered a whole meal with the calories and nutrients, it’s actually a very effective drink for weight loss. It gives you enough energy for the entire day and, more importantly, keep you satiated.

You can’t use milk as a replacement for water but milk is still way better than then soda or energy drinks. The metals in fresh milk balance the electrolyte in your body and assure you are healthily hydrated.

In conclusion? Milk fat is not bad at all! (3)


As yogurt is a fermented product of milk, it has the same effects on our body, bonus the probiotics that promote gut health. Aside from being an ingredient for our weight loss drinks, yogurt is a great snack, too! Instead of consuming crackers and chocolate, which is high in fat and calories, treat yourself with a cup of yogurt to feel full longer and reduce the amount of food you want to eat for the main meal.

Watermelon Juice for Weight Loss at Home

1. Watermelon & Banana for Weight Loss

Watermelon juice with banana for weight loss


  • ¼ watermelon
  • 1 banana
  • 100ml non-sugar milk


  • Remove the fruits’ skin and cut them into smaller pieces.
  • Blend the watermelon well and filter the residue for your juice.
  • Blend the juice once again with the banana and the milk.

2. Watermelon & Oatmeal for Weight Loss

Watermelon juice with oatmeal and yogurt for weight loss


  • ¼ watermelon
  • Oatmeal
  • 100ml non-sugar milk
  • 2 tablespoons yogurt


  • Blend watermelon, oatmeal, milk, yogurt.
  • Serve them in your favorite cup and enjoy it!

We hope you enjoy the article! As a result, you should feel more than confident about your diet. Our watermelon juice for weight loss will be good assistance for your daily diet and workout! Stay healthy, stay beautiful.

Leave a Comment